Therapy Services
Individual Therapy
Individual Therapy for Trauma & Depression (Dallas–Fort Worth & Texas Virtual)
Individual therapy is for the ones who keep everybody else on track — but quietly need someone to care for them. It’s for people who don’t know who they are outside of trauma, fear, or survival. For those who feel like depression has swallowed their personality, leaving purpose blurry and motivation heavy.
Our work is individualized, slow where it needs to be, and direct where it matters. We focus on the origins — the why behind your responses — and build practical ways to tolerate, regulate, and change what no longer serves you. This is evidence-based therapy with warmth: I’ll meet you with compassion, and I’ll also expect your healing.
- PTSD & complex trauma
- Depression & dysthymic disorder
- Emotional regulation & distress tolerance
- Identity rebuilding beyond people-pleasing
- Trauma-informed treatment planning
Q: Who is individual therapy best for? Individual therapy is best for adults and teens (14+) struggling with trauma, depression, emotional overwhelm, people-pleasing, identity confusion, or feeling disconnected from themselves.
Q: Do you treat trauma and PTSD? Yes. I specialize in PTSD and complex trauma and use evidence-based approaches including CBT, DBT, Internal Family Systems (IFS), and trauma-focused interventions.
Q: What if I don’t know what’s “wrong” — I just feel stuck? That’s often where therapy begins. We focus on understanding the why behind your responses and building practical ways to create change without judgment.
Q: Is this long-term therapy or short-term? Treatment length is individualized. Some clients work short-term on specific goals, while others engage in deeper trauma or identity work over time.
Q: Do you offer virtual therapy in Texas? Yes. Individual therapy is available virtually for Texas residents and in-person when appropriate.
Couples therapy is for partners who love each other but feel stuck in cycles that hurt. Highly argumentative couples. Couples carrying resentment, betrayal, or unresolved infidelity. Couples struggling with outside family dynamics — parentification, enmeshment, emotional incest behaviors, codependency, or people-pleasing that keeps showing up in the relationship.
We slow the room down, identify the patterns, and look at what each of you is bringing from your inner child. Using trauma-aware and Gottman-informed approaches, we work toward accountability, repair, emotional safety, and communication that doesn’t escalate into damage.
- Conflict cycles & communication breakdowns
- Infidelity & betrayal recovery
- Family-of-origin impact on relationships
- Attachment wounds & emotional safety
- Rebuilding trust and connection
Q: Do you work with highly conflicted or argumentative couples? Yes. Couples therapy is designed to help partners break repetitive conflict cycles and rebuild emotional safety.
Q: Do you help couples recovering from infidelity or betrayal? Yes. We address trust rupture, resentment, accountability, and repair using trauma-aware and Gottman-informed strategies.
Q: What if outside family issues are affecting our relationship? Family-of-origin dynamics such as parentification, enmeshment, or codependency are a common focus in our work.
Q: Is couples therapy only for married partners? No. Couples therapy is available for married, partnered, and committed relationships.
Q: Do both partners need to attend every session? Most sessions involve both partners, though individual check-ins may be recommended when clinically appropriate.
Family therapy isn’t about controlling behavior — it’s about building a system that supports everyone’s wellbeing. Using an Internal Family Systems-informed and trauma-aware approach, we focus on the purpose of the family system: safety, support, and secure attachment.
We explore what was done to you and how it shows up in parenting, communication, and expectations. Together, we create clear agreements that give children space for expression and boundaries — while helping parents feel confident as guides, not just managers of behavior.
- Parenting stress & family conflict
- Attachment repair & emotional safety
- Boundaries, roles, and accountability
- Intergenerational trauma patterns
- Confidence-building for caregivers
Q: What ages do you work with in family therapy? Family therapy includes children, teens, parents, and caregivers, depending on the needs of the family system.
Q: What approach do you use in family therapy? I use a trauma-aware, Internal Family Systems-informed approach focused on emotional safety, attachment, and communication.
Q: Is family therapy just about fixing the child? No. Family therapy focuses on the entire system — patterns, roles, boundaries, and communication — not blame.
Q: Can family therapy help after a major parenting crisis? Yes. Family therapy can help stabilize the family system after significant behavioral or emotional events.
Q: How long does family therapy last? Length varies by family needs and goals. We regularly reassess progress together.
Concierge Therapy & Intensives
Concierge Therapy & Intensives (Private Pay)
Concierge therapy is designed for seasons when standard weekly sessions aren’t enough. This private-pay service offers extended sessions, therapy intensives, and flexible scheduling for individuals, couples, and families navigating high-impact moments — including family conflict, marriage or relationship crises, parenting challenges following significant events, or complex trauma responses that require deeper focus.
This is therapy-based care with clear structure and boundaries. It is not emergency or crisis services, but it is committed, intentional support when life requires more time, attention, and continuity.
- Therapy intensives built into care
- Sessions billed in hourly blocks
- Flexible scheduling within defined boundaries
- Individual, couples, and family sessions included
- Optional in-person sessions when appropriate
- Therapy journal & individualized workbook
Q: What is concierge therapy? Concierge therapy is private-pay, therapy-based care offering extended sessions, intensives, and flexible scheduling during high-need seasons.
Q: Is concierge therapy for emergencies? No. Concierge therapy is not crisis or emergency care. Clear boundaries and response expectations are outlined in advance.
Q: Can concierge therapy include family or couples sessions? Yes. Individual, couples, and family sessions may be included as clinically appropriate.
Q: Is concierge therapy available in person? In-person sessions may be available when appropriate and agreed upon in advance.
Q: How is concierge therapy billed? Concierge therapy is billed in hourly blocks or structured packages with clear financial agreements.
Coaching and Workshops
1:1 Coaching
Non-clinical, action-focused support for boundaries, identity, self-leadership, and people-pleasing recovery.
Coaching is for people who are ready to build — not treat. This is non-clinical, skills-focused support for individuals who want to strengthen boundaries, step out of people-pleasing, reconnect with their identity, and live with more intention and self-trust.
Coaching is structured, action-oriented, and grounded in accountability. It is not therapy and does not treat mental health diagnoses — it focuses on growth, clarity, and forward movement.
Q: How is coaching different from therapy? Coaching is non-clinical and does not treat mental health diagnoses. It focuses on skill-building, boundaries, identity, and personal growth.
Q: Is coaching right for me if I have trauma? If active trauma symptoms are present, therapy is usually recommended first. Coaching is best for individuals ready to focus on growth rather than treatment.
Q: Do you offer 1:1 coaching only? Coaching is offered both individually and through group workshops.
Q: Is coaching virtual? Yes. Coaching services are offered virtually.
Q: Can coaching transition into therapy? If therapy becomes clinically indicated, we can discuss appropriate next steps.
Workshops & Group Programs
Skill-building spaces for emotional regulation, boundaries, trauma-informed self-understanding, and identity — offered virtually and in person.
Workshops are where insight becomes practice. These group experiences focus on boundaries, identity, emotional regulation, codependency recovery, and trauma-informed self-understanding — all within a supportive, structured space.
You’ll leave with tools you can use immediately, language for what you’ve been feeling, and the reminder that you don’t have to heal in isolation.
Q: Who are workshops for? Workshops are ideal for individuals who want practical tools for boundaries, identity, emotional regulation, and trauma-informed self-understanding.
Q: Are workshops therapy? No. Workshops are educational and skills-based and do not replace therapy.
Q: Can teens attend workshops? Some workshops are designed for teens and young adults (14+). Age eligibility is listed per workshop.
Q: Are workshops virtual or in person? Workshops may be virtual, in-person, or hybrid depending on the offering.
Q: Will there be opportunities for discussion? Yes. Workshops often include guided reflection, exercises, and optional discussion.
View workshop and event schedule.
A Connected Path for Healing & Growth
Not everyone needs the same level of support at the same time.
Therapy supports deep healing and clinical care.
Coaching supports identity and forward movement/
Workshops reinforce skills in community.
Speaking brings healing conversations to systems and organizations.
You can enter where it fits — and move as you grow.
Clinical Focus & Training
My work is evidence-based, eclectic, and trauma-informed. I am trained in CBT, DBT, Internal Family Systems (IFS), Trauma-Focused CBT (TF-CBT), and Gottman Theory, and I am a Clinically Certified Trauma Professional.
I specialize in working with PTSD, complex trauma, depression, dysthymic disorder, bipolar disorders, neurodivergent individuals, and personality-related patterns within a trauma-informed framework. Care is culturally responsive, affirming, and grounded in safety, honesty, and long-term growth.
Not sure where to start? We’ll figure it out together.
© 2025 All Things Mental with Jacy Counseling and Coaching, PLLC. All Rights Reserved.
The information on this page is for educational purposes only and does not constitute therapy, clinical guidance, or create a therapist–client relationship. Services are provided solely by Ja’Nisha (Jacy) Robinson, MS, LPC, CCTP, a Licensed Professional Counselor in the State of Texas.
This site is not intended for crisis or emergency use. If you are experiencing a mental health emergency, call 911 or contact the 988 Suicide & Crisis Lifeline immediately.
By using this site, you agree to the Terms & Conditions that therapeutic services are offered only after a formal intake and informed consent process.